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What happens if you bike every day for 30 minutes?

What Happens If You Bike Every Day for 30 Minutes? (The Surprising Benefits)

Muhammad Ali

Did you know that if you just ride a mountain bike for 30 minutes or …

How to build stamina for mountain biking

9 Effective Ways to Build Stamina for Longer Mountain Bike Rides

Muhammad Ali

Having mountain biking endurance and skills is nice, but without stamina training for mountain biking, …

Mountain biking warm-up

7 Mountain Bike Warm-Up Exercises to Boost Your Performance

Muhammad Ali

Proper mountain biking warm-up is very important for your body. Unfortunately, many people, especially beginners, …

Mountain Bike Training Plan

4-Week Mountain Bike Training Program: Build Skills, Endurance & Confidence

Muhammad Ali

Fitness is very important for mountain biking; being one of the most adventurous sports, you …

Plank Variations for mountain bike

10 Ways to Improve Your Core Strength for Mountain Biking Control

Muhammad Ali

After legs, core strength is another important part that is involved in mountain biking.  When …

gear and equipments

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clipless pedals vs flat pedals mtb

Clipless vs Flat Pedals: Which One Should You Really Choose?

As a new mountain biker, you may have many questions—one of the most common being …

Mountain bike chain maintenance

Mountain Bike Chain Maintenance: How to Clean and Lubricate

Have you ever heard an awful sound coming from the bike chain? Or faced any …